"The only journey is the journey within." ~ Rainer Maria Rilke
It's often a stressful and demanding world we live in. No wonder it can be a challenge to find peace and to keep a sense of balance and well-being as we navigate our lives.
Perhaps you're viewing this website right now because you are seeking relief from anxiety or depression, or to heal from the effects of a traumatic experience. Or perhaps you and your partner are seeking help in healing your relationship and regaining trust. It is at these times that seeking extra support can be so beneficial. Taking that first step toward getting help can be difficult, but when you widen your circle of support, you are creating opportunities for new perspectives and solutions.
I believe that we each have within us the strength and wisdom to face life's challenges. My approach is to collaborate with you to tap into that innate knowledge. I will work with you in gaining insight into your issues and offer you the tools to deal with them in a new way. Change really does happen from the inside out and through the therapeutic process, those meaningful changes can occur. I look forward to taking the journey with you to move forward in your life with renewed hope, clarity and energy!
Feel free to call or email me for an individual or couples therapy consultation today.